Síocháin is a Gaelic word, meaning "Peace".

Peace can be a difficult thing to establish. In a world of increased challenges, and decreased time for one’s self, it can be easy to begin feeling stuck, isolated, angry, or lost. From complicated family dynamics, to career stress, to climate anxiety, many struggle to find that place of peace.

As a therapist with nearly 20 years of experience in assisting others on their mental health journey, I have had the privilege of working with people who have expressed a wide variety of mental, emotional, and behavioral health needs. Together, we can identify your goals, create a plan, and develop the tools, skillsets, and processing patterns necessary to create positive change in your day-to-day mental, emotional, and behavioral health experience.

Are you looking to achieve an interpersonal goal? For example: Creating better communication habits with a loved one or a coworker, establishing boundaries with an acquaintance, a family member, or a high-control group, or experiencing less anxiety around social interactions?

Perhaps you would like to learn new methods to better address your own needs? For example: Learning grounding techniques to address chronic pain or trauma responses, addressing the rippling the impacts of grief, or working through addiction and recovery work - whether you are the person in recovery, or the loved one of an individual struggling with addiction?

Maybe, you just need a place to share your experiences? To decompress, process, and regroup.

Or maybe, you aren’t quite sure what you need, want, or are “supposed to do” in therapy? I’m here to support you through that journey, as well. We don’t always need to know the end goal, when we are just beginning to build something better.

I look forward to working with you. Together, we can determine what you want and need in order to find the life you seek - one of comfort, joy, and with a little work - some peace.

All appointments are completely remote, and session times are flexible.

Let’s connect, and see if Siochain Hope is a fit for you.